Macro friendly gumbo, sayyyy what?? Yes, you read that correctly. This gumbo is delish and drastically cuts calories compared to gumbo using jarred roux. A jar of roux contains 4800 calories. I know most people are only using ½ jar in their gumbo, but that’s still 2400 calories. The equivalent of browned down flour (dry roux) we use to half a jar … [Read more...]
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