Macro friendly gumbo, sayyyy what?? Yes, you read that correctly. This gumbo is delish and drastically cuts calories compared to gumbo using jarred roux. A jar of roux contains 4800 calories. I know most people are only using ½ jar in their gumbo, but that’s still 2400 calories. The equivalent of browned down flour (dry roux) we use to half a jar … [Read more...]
Would you believe me if I told you that you could eat jambalaya and still be on track toward you fitness goals? Well, you can! It's all about BALANCE. We used chicken breast instead of thighs, used a precise amount of sausage to limit the fat, and the carbs come from white rice and the dry (oil-less) roux that we used to create this dish. This … [Read more...]
We’re so excited to introduce the new MacroFIT website! We want to offer both our visitors and MacroFIT members a site that provides a gateway to the MacroFIT program as well as accessible information on health and fitness. We’ve worked hard on this website and we're so proud to show you the fruit of our efforts! Please take a moment to look … [Read more...]
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